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Pelvic Pain And Pelvic Muscles Tension - San Diego, CA
    Pelvic Pain And Pelvic Muscles Tension

    Pelvic floor muscle tension can often lead to non-specific chronic back and pelvic pain. An imbalance in the pelvic floor musculature, a cause of longstanding back pain or unrecognizable pelvic pain, may be hard to treat using traditional pain medications. The pelvic floor muscles, though small, can affect your entire ... »

    6/20/2017 - San Diego, CA

 


 

Options For Hot Flashes - San Diego, CA
    Options For Hot Flashes

    OPTIONS FOR HOT FLASHES 1. Behavioral interventions Wear cotton clothing, use cotton sheets. Avoid wool, synthetics, silk. Avoid turtlenecks. Stick to open-neck shirts. Avoid coffee, alcohol, tobacco, diet pills, spicy foods, and stress! Sip cool drinks or use ice packs. Eliminate hot baths, hot showers or sauna. Lower the thermostat. ... »

    6/13/2017 - San Diego, CA

 


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